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We believe that the best way to improve overall health is to prevent chronic illnesses from starting. We do that by working with you as your primary care provider (PCP) and teaching you the fundamentals of good health, which is the key to reducing your risk of developing preventable diseases.

 

Overall health is easy to obtain when you understand that it’s all connected.

 

Course Content

 

Course Introduction

It’s All Connected

What Your Biometrics Can Tell You About Your Health

Nutrition Overview

Beginners Guide to Healthy Eating

Physical Activity Overview

The Basics of Strength Training

Sleep Overview

Why We Sleep: Prof. Matthew Walker

Stress Overview

The Zones of Stress

Habits Overview

The Key to Make Positive Habits

Getting Started on Your Health Journey

 

 

 

 

High blood pressure (hypertension) is called a silent killer, but it’s never too late to arm yourself against it! This course is the perfect starting point for anyone looking to understand the basics of blood pressure and how to manage a diagnosis of hypertension. With engaging lessons and practical tips, you’ll gain the knowledge and confidence you need to make meaningful changes to your lifestyle and improve your health.

 

Course Content

 

Blood Pressure Monitor Considerations

What Can You Do At Home for High Blood Pressur

 

 

 

 

 

Boost brain function, improve memory, and enhance well-being with this course on brain health.

 

Course Content

 Introduction to Brain Health 

What is Brain Health? 

Brain Health is Connected to Physical Health 

Brain Health is Connected to Heart Health 

To Really Train Your Brain, Do Something New 

Things You Can Do to Promote Brain Health 

 

Keep your heart healthy and strong to live a long, healthy life.

 

Take control of your heart health today! With this course, you’ll gain a deeper understanding of how to keep your heart healthy and strong. From learning about the latest research to discovering simple lifestyle changes you can make; this course empowers you to make informed choices and live a heart-healthy life.

 

Course Content

 

15 Heart Healthy Foods, Backed By Science​ 

Learn Your Heart Health Numbers 

Myths and Facts About Heart Disease

 

Course Content

 

The Truth About Cholesterol and Your Heart 

Myths vs Facts about Heart Disease 

What You Can Do to Stay Heart Healthy 

What You Need to Know About Cardiovascular Disease

 

Course Content

 

What is Cardiovascular Disease? 

Risk Factors for Cardiovascular Disease 

What You Can Do for Your Cardiovascular Health

Learn the basics, causes, management, and practical tips to mitigating and even overcoming type two diabetes.

 

Course Content

 

Understanding Diabetes 

Prediabetes and Insulin Resistance 

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Transform your life with the power of healthy habit formation. Learn about how setting small habits can change your life in big ways.

 

Unlock the power of habit and transform your life!  Each step on your health and wellness journey means swapping healthy habits for unhealthy ones.  But it is not as hard as you might think. This course will help you understand the science of habits.  And teach you how to build new habits, one step at a time by making tiny, manageable changes that stick and will lead to a healthier, happier you.

 

Course Content

 

Habits Overview 

Daily Motivation – Goals vs. Habits 

The Key to Make Positive Habits 

Baby Steps Still Move You Forward in Reaching Your Goals 

Transform Your Life with Healthy Habits

Set new habits for yourself that will transform your life.

 

Course Content

 

Tiny Habits 

Got 5 Minutes? Change Your Life Without Changing Your Routine! 

Atomic Habits: How to Get 1% Better Every Day 

Can You Stand to Kick Your Sitting Habit? 

The Habits of Happiness TEDx 

Unlock the secrets to joint health and live a pain-free, active life!

 

 

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The different types of arthritis and how to maintain (or improve) your joint health.

 

Course Content

 

Prevalence and Risk Factors for Arthritis 

6 Ways to Manage Joint Pain from Arthritis 

Physical Activity for Joint Pain 

 

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Although relatively small in size, the prostate plays a significant role in male sexual and reproductive...

 

Course Content

 

One Thing that Makes Men Unique: The Prostate 

Common Diseases and Disorders of the Prostate 

Common Myths About the Prostate 

5 Ways to Maintain Good Prostate Health 

Taking Care of the Family Jewels

Understanding testicular health is important to every man.

 

Course Content

 

Introduction 

Interesting Facts about Testicles 

Why Do Testicles Hurt So Much When Hit? 

Diseases and Disorders of the Testicles 

Performing a Testicular Self-Examination 

Myths and Facts about Testicles 

What Do Testicles Have to Do with a Vasectomy? 

Maintaining Good Testicular Health 

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The facts about testosterone and how this hormone impacts your health.

 

Course Content

 

Understanding Testosterone 

Benefits of Adequate Testosterone Levels 

Signs and Symptoms of Low Testosterone 

Diagnosis and Treatment of Low Testosterone 

Testosterone Replacement Therapy (TRT) 

The Bottom Line 

 

What You Need to Know About Colon Cancer

Symptoms, risk factors, detection, and prevention.

 

Course Content

 

Colon Cancer Risks and Symptoms 

The Importance of Early Detection and Prevention 

Why Should I Check My Stool for Blood? 

Non-invasive Colon Cancer Screening 

The Gold Standard for Colon Cancer Screening 

Colon Cancer Risk – Self Assessment 

 

 

Yearly Labs and Your Overall Health

Take charge of your health by getting a set of labs annually.

 

Course Content

 

Types of Labs You Should Check Yearly 

CBC – Complete Blood Count 

CMP – Complete Metabolic Panel 

Lipid Panel 

Hg A1c – Hemoglobin A1c 

TSH – Thyroid Stimulating Hormone 

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Empower yourself with mental wellness and the power of daily self-care.

 

Invest in your mental health with this comprehensive course on the basics of mental wellness! Learn about the key concepts and strategies for maintaining a healthy mind and spirit and gain the tools you need to lead a fulfilling life. Whether you’re looking to improve your own well-being or support loved ones who are struggling, this course is an empowering step towards a brighter future. Embrace self-care and take the first step towards a happier and healthier you!

 

Course Content

 

5 Ways to Maintain a Positive Outlook Even in Challenging Times

Why is it so Easy to Eat Your Feelings?

Nature and Your Mental Health

6 Ways to Stimulate Your Vagus Nerve

Your Health – It’s All Connected

Improve Your Mental and Physical Health While Working From Home

 

 

You are what you eat! Learn how to make food work for you!

 

Food fuels us and should provide us with the nutrients that we need to maintain optimal health.  But what happens when we eat junk food? Which foods pack the biggest nutritional punch?  This course will teach you how what you eat can help prevent disease or can make you more susceptible to certain illnesses. This course will teach you what you need to know to use food to boost your overall health without taking the joy out of eating.

 

Course Content

 

Beginners Guide to Healthy Eating

12 Ways to Overcome Your Sugar Cravings

Fight Inflammation with Antioxidant-Rich Foods

15 Heart Healthy Foods, Backed By Science​

Drowning in Hype About Hydration?

Why is it so Easy to Eat Your Feelings?

The Truth About Intermittent Fasting

Elements of a Healthy Diet

Get to Know Your Gut Microbiome! You Won’t Believe What It’s Doing for You!

 

 

Get motivated, get moving and get healthier! Learn how to incorporate physical activity into your day.

 

This course is designed to help get you moving. You will learn about some of the surprising benefits of physical activity, types of exercise, creative ways to add exercise to your day and how to create a personalized exercise plan. The course will also cover the fundamentals of warm-up and cool-down routines, injury prevention, and how to track your progress. Whether you’re a beginner or an exercise nut, this course has something for you.

 

Course Content

 

Physical Activity Overview

Desk Exercises at Work

Physically Active While Teleworking

Move Your Way: Tips for Busy Days

Get Kids Moving – Even Inside

The Basics of Strength Training

17 Minute Strength Training Workout for Beginners

6 Ways to Incorporate Movement into Your Work Day

Recommendations for Physical Activity for Adults

Practical Tips to Overcome Barriers to Exercise

Get Fit and Healthy at Home with Bodyweight Exercise

 

 

 

 

 

 

Enhance your health by unlocking the secrets to better sleep.

 

Get the sleep you deserve with this comprehensive course on the basics of sleep. This beginner-friendly course will explore the science behind sleep and how it impacts your health and daily life. You’ll learn about sleep cycles, sleep disorders, and the importance of good sleep habits. You’ll also discover practical tips and strategies to improve the quality of your sleep and overcome common sleep challenges. With interactive lessons and a supportive community, this course is the perfect starting point for anyone looking to improve their sleep and live a happier, healthier life.

 

Course Content

 

Factors That Affect Your Sleep Quality 

Why We Sleep: Prof. Matthew Walker 

Why We Sleep 

Suffering from Sleepless Nights? Try Sleep Tracking 

What Makes Your Internal Clock Tick 

 

 

 

 

 

Sick or feeling unwell? These courses provide helpful tips on what to try at home and let you know when...

 

Congestion

 

Course Content

 

What is Congestion? 

Is it Viral or Bacterial? 

Home Remedies for Congestion 

When Should I See a Doctor? 

 

My (or My Child’s) Ear Hurts!

 

Course Content

 

Understanding Earaches 

Identifying Earache Symptoms 

Earaches in Kids – A Guide for Parents 

Self-Care Measures for Earache Relief 

Preventive Strategies for Earaches 

 

Sore Throat

 

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Choose a smoke-free future with this smoking cessation course

 

Course Content

 

Smoking Cessation Introduction

Benefits of Cessation over time

Understanding and Managing Triggers

Strategies for Quitting/Developing Effective Strategies

Tips from People who Successfully Quit Smoking

Building Emotional Resilience to Help you Stay Smoke-Free

Tracking Progress and Celebrating Success

Accessing Additional Support and Growth Opportunities

 

 

 

 

 

Empower yourself with practical stress reduction tools for a healthier, happier life.

 

Everything You Want to Know About Stress

 

Course Content

 

Stress Overview 

Chronic Stress and Anxiety – TEDx 

Stress and Overall Wellbeing 

The Zones of Stress 

 

 

 

Stress Reduction Techniques

 

Course Content

 

5 Minute Stress Busters 

6 Ways to Stimulate Your Vagus Nerve 

Meditation for Stress 

Practical Tips for Managing Stress 

How to Reduce Stress with the 2:1 Breathing Technique 

The Habits of Happiness TEDx 

 

 

Grounding Techniques for Runaway Emotions

 

Course Content

 

What is Grounding and how does it work? 

Types of Grounding Exercises 

Grounding Exercises You Can Try 

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Movements to Relieve Prolonged Desk Sitting

 

Course Content

 

Cat Cow 

Wrist Rotation 

Supported Backbend 

Standing Torso Stretch 

Seated Cross Body Shoulder Stretch 

Neck Stretches 

Kneeling Hip Flexor Stretch 

 

 

 

Course Content

 

Understanding Overweight and Obesity and Their Impact                

Unmasking the Factors Leading to Weight Gain     

Finding a Balance        

Decoding Body Fat Measurement – BMI and RFM 

Igniting Your Fitness Journey – Exercise, Motivation, and Intention             

Replicating Hormonal Changes and Nourishing Your Body              

 

 

 

What You Need to Know About Colon Cancer

 

Course Content

 

Colon Cancer Risks and Symptoms 

The Importance of Early Detection and Prevention 

Why Should I Check My Stool for Blood? 

Non-invasive Colon Cancer Screening 

The Gold Standard for Colon Cancer Screening 

Colon Cancer Risk – Self Assessment 

 

 

Yearly Labs and Your Overall Health

Take charge of your health by getting a set of labs annually.

 

Course Content

 

Types of Labs You Should Check Yearly 

CBC – Complete Blood Count 

CMP – Complete Metabolic Panel 

Lipid Panel 

Hg A1c – Hemoglobin A1c 

TSH – Thyroid Stimulating Hormone 

 

 

Course Content

 

Cat Cow 

Wrist Rotation 

Supported Backbend 

Standing Torso Stretch 

Seated Cross Body Shoulder Stretch 

Neck Stretches 

Kneeling Hip Flexor Stretch 

 

 

 

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